The Wisconsin based Leader-Telegram offers some excellent physical fitness resources. Here are some that I found interesting:
The Fitness Files.
- Why Get Fit?
- Benefits of an Active Lifestyle
- Building Blocks of Fitness
- Fitness Basics
- Do’s and Don’ts
- Staying With Your Fitness Routine
- Fitness Myths
- Basic Stretches and Exercises
- Take the Flexibility Test
- Size Up Your Strength
- First Line of Defense
- Treating Minor Injuries
- Preventing Injuries
- Preventative Stretches and Exercises
- Information on Specific Injuries
- Tell Us Where it Hurts
- Sport First Aid
- Find an Activity
- Finding the Right Activity
- Browse Fitness Activities Index
- Sports 101
- Consider a Health Club
- Picking a Health Club
- Health Club Etiquette
- Try the Home Workout
- Stretches and Exercises
- Compare Home Gym Equipment
- Basics of Good Eating
- The Food Pyramid
- Food Label Basics
- Calorie Needs
- Fat Facts
- Some Dietary Suggestions
- First-Class Foods
- “Think Before You Eat” Foods
- The Skinny on Your Favorite Foods
- On the Label
